PCOS 30 DAYS BUNDLE PACK

What is PCOS?

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women, with estimates ranging from 5-20% of all women having it. Symptoms can vary and not all women with PCOS will feel the same symptoms.

Common symptoms of PCOS include:

• Irregular periods
• Fertility struggles
• Weight gain or difficulty losing weight
• Hirsutism (excess hair growth)
• Hair loss
• Acne

So what is seed cycling?

Seed cycling involves eating a rotating schedule of four different seeds – every day – throughout the different phases of the menstrual cycle. 

There are two phases to seed cycling:

Follicular Phase 1 (Days 1-14 or first half of your menstrual cycle): Flax seeds and pumpkin seeds are consumed daily to support estrogen production prior to ovulation.

Luteal Phase 2 (Days 15-28 or second half of the menstrual cycle): Sesame seeds and sunflower seeds are consumed daily to support progesterone production after ovulation has occurred.